CONSILIUM
[Counseling + Wellness]
Books
Self Help/ Self Growth
1/ The Mountain Is You by Brianna Wiest
2/ Atomic Habits by James Clear
3/ Self-Compassion by Kristin Neff, PhD.
4/ Cant Hurt Me: Master Your Mind and Defy the Odds by David Goggins
5/ The Body is Not an Apology- The Power or Radical Self- Love by Sonya Renee Taylor
6/ Mans Search for Meaning by Viktor Frankl
7/ The Defining Decade - Why your twenties matter and how to make the most of them now by Meg Jay. PhD
Parenting
1/ Parenting with Love and Logic by Foster W. Cline
2/ Raising Good Humans by Hunter Clarke-Fields, MSAE
3/The Connected Child by Dr. Karyn Purvis, Dr. David Cross
and Wendy Lyons Sunshine
4/Untangled - Guiding Teenage Girls through the 7 transitions into Adulthood By: Lisa Damour PhD.
Anxiety/ Depression/ Mood
1/ An Unquiet Mind - A memoir of Moods and Madness by Kay Redfield Jamison
2/ Staring At The Sun- Overcoming the terror of Death by Irvin Yalom
3/ Mindfulness- A Practical Guide by Tessa Watt
SMART
GOAL
GUIDE
strong plan A, no backup required
Turn intentions into action. This SMART Goal Guide helps you clarify what you want, create realistic goals, and build a plan you can actually stick to.