Books/Resources | Consilium

Books

Self Help/ Self Growth

1/ The Mountain Is You by Brianna Wiest

2/ Atomic Habits by James Clear

3/ Self-Compassion by Kristin Neff, PhD.

4/ Cant Hurt Me: Master Your Mind and Defy the Odds by David Goggins

5/ The Body is Not an Apology- The Power or Radical Self- Love by Sonya Renee Taylor

6/ Mans Search for Meaning by Viktor Frankl

7/ The Defining Decade - Why your twenties matter and how to make the most of them now by Meg Jay. PhD

Parenting

1/ Parenting with Love and Logic by Foster W. Cline

2/ Raising Good Humans by Hunter Clarke-Fields, MSAE

3/The Connected Child by Dr. Karyn Purvis, Dr. David Cross

and Wendy Lyons Sunshine

4/Untangled - Guiding Teenage Girls through the 7 transitions into Adulthood By: Lisa Damour PhD.

Anxiety/ Depression/ Mood

1/ An Unquiet Mind - A memoir of Moods and Madness by Kay Redfield Jamison

2/ Staring At The Sun- Overcoming the terror of Death by Irvin Yalom

3/ Mindfulness- A Practical Guide by Tessa Watt